Solgar Magnesium Citrate

Magnesium citrate is composed of magnesium and citric acid. Magnesium citrate is a very bioavailable form of magnesium, it is easier to digest and better absorbed than other forms. It is known as the best way to ingest magnesium supplements.

It should be mentioned that magnesium citrate, unlike the magnesium intake alone, has laxative properties.

Magnesium has a multitude of functions in the human body. As a summary we want to mention that magnesium is part of tissues, muscles, bones and nerve cells. Involved in muscle contraction and relaxation, it is important in the synthesis of proteins, RNA, DNA, energy molecules and ATP. Magnesium is also important in the synthesis of enzymes and other molecules that intervene in metabolic processes.